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Tawny shares more of her story about the last 6 years after diagnosis & how she’s recovering with BPD. What people with BPD struggle with, how DBT can teach helpful skills, & how she’s created her own routine w/ mindfulness & grounding techniques.

Follow at @tawnystarrfitness

Please rate, share & follow

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Follow at @tawnystarrfitness

Please rate, share & follow

Ep 1: How I got here. My journey with BPD

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